5 Ways to Protect Your Mental Health from Social Media

 

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We all know #socialmedia is a wonderful tool for connecting and opening our minds and hearts; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our #mentalhealth and #wellbeing

In my latest article on Lifehack, I share the 5 most common problems you may be facing from social media misuse and overuse - alongside strategies you can easily implement to reclaim your mental health, well-being, and joy.

 
Featured
Have you Heard of "Lucky Girl Syndrome?"
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #luckygirlsyndrome, #katiecouricmedia, #toxicpositivty, #powerofpositivity, #authenticity, #betruetoyou
Have you Heard of "Lucky Girl Syndrome?"
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #luckygirlsyndrome, #katiecouricmedia, #toxicpositivty, #powerofpositivity, #authenticity, #betruetoyou
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #luckygirlsyndrome, #katiecouricmedia, #toxicpositivty, #powerofpositivity, #authenticity, #betruetoyou
Bring on the Confidence!
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #confidence, #boostyourconfidence, #chaseyourdreams, #beconfident
Bring on the Confidence!
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #confidence, #boostyourconfidence, #chaseyourdreams, #beconfident
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #confidence, #boostyourconfidence, #chaseyourdreams, #beconfident
How to Figure Out Your Next Career Move
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #nationalcareerdevelopmentmonth, #careeradvice, #careercoaching, #careerchange
How to Figure Out Your Next Career Move
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #nationalcareerdevelopmentmonth, #careeradvice, #careercoaching, #careerchange
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #nationalcareerdevelopmentmonth, #careeradvice, #careercoaching, #careerchange
5 Ways to Protect Your Mental Health from Social Media
#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia
5 Ways to Protect Your Mental Health from Social Media
#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia
#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia
Live a Life You LOVE!
#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #livealifeyoulove, #selfcaretips
Live a Life You LOVE!
#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #livealifeyoulove, #selfcaretips
#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #livealifeyoulove, #selfcaretips
Why New Year Resolutions Fail And How to Set Yourself up for Success
#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #newyearsresolutions, #goals2022
Why New Year Resolutions Fail And How to Set Yourself up for Success
#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #newyearsresolutions, #goals2022
#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #newyearsresolutions, #goals2022
How To Overcome Setbacks and Use Them For Future Success
#personaldevelopment, #successtips, #setbacktocomeback, #overcomingobstacles, #lifecoach, #setyourselfupforsuccess, #overcomefailure
How To Overcome Setbacks and Use Them For Future Success
#personaldevelopment, #successtips, #setbacktocomeback, #overcomingobstacles, #lifecoach, #setyourselfupforsuccess, #overcomefailure
#personaldevelopment, #successtips, #setbacktocomeback, #overcomingobstacles, #lifecoach, #setyourselfupforsuccess, #overcomefailure
Is it Possible to Change Your Personality?
#tracykennedycoaching, #lifecoach, #change, #personaldevelopment, #personality, #youarenotstuck, #livealifeyoulove, #knowthyself
Is it Possible to Change Your Personality?
#tracykennedycoaching, #lifecoach, #change, #personaldevelopment, #personality, #youarenotstuck, #livealifeyoulove, #knowthyself
#tracykennedycoaching, #lifecoach, #change, #personaldevelopment, #personality, #youarenotstuck, #livealifeyoulove, #knowthyself
You are Not Broken, You are Simply Unfinished
#tracykennedycoaching, #livealifeyoulove, #lovethelifeyoulive, #youareenough, #workinprogress, #lifecoach, #wordsofwisdom
You are Not Broken, You are Simply Unfinished
#tracykennedycoaching, #livealifeyoulove, #lovethelifeyoulive, #youareenough, #workinprogress, #lifecoach, #wordsofwisdom
#tracykennedycoaching, #livealifeyoulove, #lovethelifeyoulive, #youareenough, #workinprogress, #lifecoach, #wordsofwisdom
My Hopes for This Year
#tracykennedycoaching, #happynewyear, #newyearswish, #livealifeyoulove, #lovethelifeyoulive
My Hopes for This Year
#tracykennedycoaching, #happynewyear, #newyearswish, #livealifeyoulove, #lovethelifeyoulive
#tracykennedycoaching, #happynewyear, #newyearswish, #livealifeyoulove, #lovethelifeyoulive
 
Tracy Kennedy's BlogTracy Kennedy#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia