When Sleeping More Isn't Helping...
Inspired by one of my most popular articles found on Lifehack here, I created a guided workbook to help you understand WHY you feel so tired and WHAT YOU CAN DO to get your energy back!
Studies show that more than one third of Americans aren’t getting the recommended minimum of seven hours of sleep per night. But... what if you’re in the other two-thirds? What if you ARE sleeping 7-9 hours regularly and you’re still feeling tired or exhausted all the time?
I put together this quick list of the most common causes of exhaustion and how to overcome them.
This guide is designed so you can become aware of what is triggering your exhaustion and figure out your next step to get your energy back! Enjoy!
Here's to living a life you love!
I'm Tracy, a results-driven coach + consultant dedicated to helping you live a life you love and achieve greater levels of happiness, fulfillment and success.