Toxic Positivity: When Being Positive Can Be Bad (and what to do instead)

It’s time to replace your “Positive Vibes Only” sign with “Real Vibes Only”. Because it’s not about being positive or negative, optimistic, pessimistic, or anything in between. It’s about being real and authentic. Learn more about toxic positivity and more importantly, strategies for what you can do instead.

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10 Ways To Express Gratitude

My challenge to you is to extend the Thanksgiving ritual of gratitude into the rest of the year. How?  Take the #gratitudechallenge.   The challenge is simple. Practice at least one act of gratitude each and every day between Thanksgiving and New Years.  To get you started, here are 10 easy ways to express gratitude so you can feel less stress and overwhelm and more joy and peace this holiday season.

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