If you’re feeling anxious, lonely, sad, or down, you are not alone. There are many things outside of your control – the pandemic, natural disasters, heated politics and unemployment, to name a few. But there is one thing you can control each and every day - what's going on inside you. Here I share simple ways to quickly evoke the ‘big 10’ positive emotions: love, joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, and awe so you can feel good even when things are bad.
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