Self-Care Habits for a Strong and Healthy Mind, Body and Spirit

 

Online Course:  5 Steps To Discover Your Next

ENROLL NOW

Free Guide: Discover Your Next 

DOWNLOAD NOW

Free Guide: 
How To Get Your Energy Back! 

DOWNLOAD NOW

I have always cringed at the term 'self-care'. The term just makes me uncomfortable.

Maybe because something deep within me feels weak when I hear it; like I’m not enough or I can’t handle what life throws at me.

Maybe it’s because I’ve been an athlete all my life, or because I was raised in a fast paced, entrepreneurial family.

At six-years-old, I remember walking behind my dad at the store. He kept a fast pace. I yelled ahead, “Wait up Dad, slow down!”. His reply, “Hurry up, speed up, catch up, run!”

So that’s what I did most of my life. I hurried up, sped up, caught up and ran. If I was in pain, I sucked it up and worked through it. If I was tired, I kept going.  If I was sad or upset, I pushed those feelings aside and moved forward.

In my mind, self-care meant slowing down, not progressing; for those who couldn’t keep up. To use a term from my grandpa, I thought self-care was for ‘sissies.’

But then I learned…

Self-care is the very thing that allows us to do everything we want to do in and with our lives. It is what gives us the energy, strength and resilience to keep going.

When you don’t take care of yourself, are too hard on your body, or ignore your emotional needs, you are at much higher risk for burnout, a variety of mental health issues including anxiety and depression, and physical injury and illness. Not taking care of yourself will always catch up to you.

Self-care isn’t for sissies. Self-care is not for the weak. It is not a luxury. And it is not selfish.

Self-care nourishes your mind, body and spirit and allows you to thrive.

It increases your happiness, ability to be successful and the quality of your life and relationships.

When I look at it that way, not as something for the weak, but as something to help us live our best lives, then instead of becoming an ‘nice to have’ it becomes an important and essential part of life.In fact, I now know it’s the only way to live my fullest life.

That’s why I’m excited to share my latest article complete with 30 simple and convenient ways to practice self-care so you can live your best life. 

I’ve got you covered from an integrative wellness approach - mentally, emotionally, physically and spiritually.

Here’s to taking care of yourself so you can live a life you love!

<<If you’d like to get all this great information summarized in one beautiful and convenient report, you can also
download my FREE Self-Care Guide Here >>

Photo by Tim Goedhart on Unsplash

 
Featured
Your Talent Development Budget’s Been Slashed. Now What?
AI, Budget, Talent, Training, Coaching, Teams, Investment, Leadership
Your Talent Development Budget’s Been Slashed. Now What?
AI, Budget, Talent, Training, Coaching, Teams, Investment, Leadership

A trend is evident across organizations: budgets are tightening, and talent development is often one of the first areas to take a hit. As investment in AI climbs, budgets for training, leadership development, and teambuilding are decreasing.

It’s logical on paper. AI is the future. It promises speed, efficiency, scalability, and cost savings. Organizations are transforming to meet future demands, and AI investments are vital for long-term success.

However, there’s a risk quietly building beneath the surface: we’re optimizing organizations through AI while underinvesting in the humans doing the work. That’s a dangerous tradeoff.

What happens when we inadvertently deprioritize the growth, development, and human connection of the people managing these AI processes – and everything else that keeps organizations running smoothly? The unintended consequences may not show up on a dashboard, in OKRs or KPIs today or tomorrow. But they will. Disengagement, eroded trust, and talent loss often don’t announce themselves until it’s too late.

As budgets shift and AI investment accelerates, the real question isn’t: How much can AI replace? Instead, it’s How can we best-equip humans to succeed and thrive in an AI-powered workplace?

The answer is not to slow AI development, but to match it with an equal and continued commitment to the human-forward development of people.

Read more →
AI, Budget, Talent, Training, Coaching, Teams, Investment, Leadership
​Change Leadership Made Simple: How Great Leaders Can Inspire Teams Through Uncertainty
​Change Leadership Made Simple: How Great Leaders Can Inspire Teams Through Uncertainty

After years of coaching leaders through change - and navigating plenty myself - I’m excited to share my latest Forbes Coaches Council article:

​Change Leadership Made Simple: How Great Leaders Can Inspire Teams Through Uncertainty.

Change is everywhere - at work and in life.

New initiatives. New strategies. New technologies. Shifts in leadership, roles, objectives. Career transitions, promotions, layoffs.

Sometimes we choose it. Sometimes it chooses us. But we’re all experiencing something new.​

Read more →
Self-Awareness: The Leadership Game-Changer
self-awareness, leadership
Self-Awareness: The Leadership Game-Changer
self-awareness, leadership

We all think we know ourselves. But do we really? In this article I wrote for TalentCulture, I discuss how leadership self-awareness isn’t about good intentions or taking one personality test—it’s about consistently understanding how your behavior affects others.

If you’re thinking, “I’ve done the work”, here’s the catch: you may think you know yourself. Odds are, you mostly do. But real self-awareness isn’t static. And the blind spots that held you back five years ago? They may still be showing up in subtler, more impactful ways.

When leaders fail to recognize that they might be the problem, their teams suffer—and so does business performance.

Read more →
self-awareness, leadership
Power Of The Pause
Power Of The Pause

One of the more undervalued and less frequently discussed behaviors of great leaders is the ability to pause— to step back and stay calm under pressure. Pausing is a critical yet often overlooked skill that allows a leader to block out the noise, chaos, and competing opinions of others and identify the best way forward.

In this Forbes article, you’ll learn to master the power of the pause with one of my favorite leadership tools --- the AHA Method.

Where can you start using the power of the pause in your leadership and life?

Power Of The Pause

Read more →
Survival Isn't Success: Leaving A Toxic Work Environment
toxic, toxic workplace, accept, change, leave, quit, happiness, success, toxic environment
Survival Isn't Success: Leaving A Toxic Work Environment
toxic, toxic workplace, accept, change, leave, quit, happiness, success, toxic environment

Many of us have experienced the murky waters of a work culture gone wrong. In this article on Forbes, I unpack the signs—and impacts—of a toxic work environment and what to do if you find yourself there.

Survival Isn't Success: Leaving A Toxic Work Environment

Read more →
toxic, toxic workplace, accept, change, leave, quit, happiness, success, toxic environment
Creating A Collaborative Workplace: Six Strategies That Actually Work
collaboration, leadership, team dynamics, productivity
Creating A Collaborative Workplace: Six Strategies That Actually Work
collaboration, leadership, team dynamics, productivity

We all know that collaboration is critical, but many leaders struggle to harness it effectively. Leaders can't simply tell their team to “Be more collaborative!” They must dedicate time and intentionality to making it happen. This Forbes piece is chock-full of tips and strategies to get back to basics and effectively foster a collaborative environment.

Creating A Collaborative Workplace: Six Strategies That Actually Work

Read more →
collaboration, leadership, team dynamics, productivity
Have you Heard of "Lucky Girl Syndrome?"
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #luckygirlsyndrome, #katiecouricmedia, #toxicpositivty, #powerofpositivity, #authenticity, #betruetoyou
Have you Heard of "Lucky Girl Syndrome?"
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #luckygirlsyndrome, #katiecouricmedia, #toxicpositivty, #powerofpositivity, #authenticity, #betruetoyou

I was thrilled to be contacted by the team at Katie Couric Media to weigh in on a timely topic called, “Lucky Girl Syndrome.” I had a wonderful discussion with the reporter on the benefits of positive thinking, the downfalls of toxic positivity, and how “luck” plays a role in creating the lives of our dreams. We talked about the seductive and trendy nature of "manifesting" and the importance of "putting in the work".

Read more →
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #luckygirlsyndrome, #katiecouricmedia, #toxicpositivty, #powerofpositivity, #authenticity, #betruetoyou
Bring on the Confidence!
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #confidence, #boostyourconfidence, #chaseyourdreams, #beconfident
Bring on the Confidence!
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #confidence, #boostyourconfidence, #chaseyourdreams, #beconfident

Looking for ways to build your confidence? Check out this podcast and article to help you - and your kids -have the confidence to seize opportunities, take chances, embark on the next steps in your life or career, and live a life you love.

Read more →
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #confidence, #boostyourconfidence, #chaseyourdreams, #beconfident
How to Figure Out Your Next Career Move
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #nationalcareerdevelopmentmonth, #careeradvice, #careercoaching, #careerchange
How to Figure Out Your Next Career Move
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #nationalcareerdevelopmentmonth, #careeradvice, #careercoaching, #careerchange

If you’re considering making a move or looking to develop your career further, this is a great time to take a step back, and reflect on what’s most important to you and what you want for your future. In this article, you’ll learn what’s going on with this seismic shift in careers, why it can be so hard to make a move, and five clear and simple steps to take if you’re ready to make a change.

Read more →
#personaldevelopment, #leadershipcoaching, #livealifeyoulove, #nationalcareerdevelopmentmonth, #careeradvice, #careercoaching, #careerchange
5 Ways to Protect Your Mental Health from Social Media
#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia
5 Ways to Protect Your Mental Health from Social Media
#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia

We all know social media is a wonderful tool for connecting and opening our minds and hearts; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our mental health and well-being. In my latest article on Lifehack, I share the 5 most common problems you may be facing from social media misuse and overuse - alongside strategies you can easily implement to reclaim your mental health, well-being, and joy.

Read more →
#personaldevelopment, #lifecoach, #leadershipcoaching, #livealifeyoulove, #mentalhealth, #wellbeing, #socialmedia
 
Tracy Kennedy#tracykennedycoaching, #discoveryournext, #selfcare, #selfcarematters, #selfcaredaily, #selfcaretips, #selfcareisntselfish, #takecareofyourself, #healthymindandbody