Quiet The Mind and The Soul Will Speak


I love this quote.  

Quiet the mind and the soul will speak.

Being aware of - and listening to your innate and intrinsic wisdom is a cornerstone to living a life you love. 

It's not always easy.  In fact, in my experience and my experience of those I've worked with over the years, it's actually quite hard!   

Different people find different ways to quiet their minds...meditation, awareness, exercise, faith, self-care, stillness, coaching, body work, mindfulness, being present.    It doesn't matter what it is, as long as it works for you.  

Today, why not take an extra moment
to pause,
to ask,
to listen,
and to honor,
your innate, inner wisdom.
That little voice inside you that knows....
knows what you need,
knows who you are, 
knows what to do,
knows how to move forward,
knows your true beauty,
knows the truth.... 

I'd love to hear how you quiet the mind, so the soul can speak.    Contact me on tracy@tracykennedy.com or connect with me  on Linked-In and Instagram.