The notion of whether it is possible to change your personality has been an ongoing topic of research and debate over the years. Is personality inherited or developed? Nature or nurture? Can people truly change? For many years, research showed that our personality was mostly stable. However, evidence continues to emerge that we can—and do—change parts of our personality across our lifetime.
If you want to make changes, you are not stuck. You don’t have to live with character traits or behaviors that may be hurting your life or relationships. With clarity and a clear understanding of what you want to change, a deep understanding of why you want to change, and focussed time and intention, you can change.
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